Don't give up on YOU

Preface:

"You will face many defeats in your life, but never let yourself be defeated."

This quote is perfect for many reasons. So many of us face life with many challenges and feel defeated and that's okay, just as long you understand that one loss should not leave you defeated.

Thank you Dr. Maya Angelou  for inspiring  many generations of people and reminding us that we are all valuable. 

Everyday we are all faced with challenges. How is today going to be? What am I going to wear? How will work be today? What will I eat? Will I make it today? How can I be a better me? These are just a few questions that cross my mind. 

Every single day I face the challenge of living in fear vs. living in hope. The world we live in today is not the same as it was 50 years ago. Heck it's not the same way it was 5 years ago. Or maybe it is. Maybe the world isn't changing maybe it's our attitudes. Our perspectives. Maybe it's our reactions that have made the world the way it is. 

I see a lot of pain, I see a lot of regret, I see a lot of fear, and I see a lot of hurt. I see all these things in the area that I work in (geriatrics) but I also see these things in my own life. It is a scary thought to be in a place where you don't know your purpose or better yet you don't understand it. In a world where we are slowly approaching seclusion I am learning that all that we as human beings yearn for is love and acceptance. The only thing that makes us all different is our approach. 

This year I have learned a lot about myself and my perception of the world. It is so easy to judge someone else's actions while praising your own. It is so simple to identify with societal norms and be apart of a pact. It is even easier to compare yourselves with other people. But why? 

Why is it so easy to judge someone but difficult to compliment them? Why is it so simple to talk but hard to listen? Why is it so easy to come up with excuses but difficult to fight against the grain and stand for something? Have we forgotten how to be compassionate? Or are we compassionate when it affects or personal life or when someone dies? 

Have you ever  been told that you're not good enough or you're not smart enough for that? Maybe you've been told you're not tall enough or skinny enough. You might have been told you won't make it or you'll never become CEO. Maybe you've been told you're too stupid or you're too mean. Maybe you're too masculine or too feminine. Have you been told you'll never pass that class? Or you'll never get that job? 

When did we become so bitter? When did we forget to share love and encouragement? Have we forgotten the power of hope?

One person may have told you some hurtful things in your life and you believed them. Maybe at the point in your life they were right, but what if they weren't right about you? People are ever changing and if you're not changing you know how the saying goes..."you're not growing. " Never give up on you! You can lose hope you can lose your dignity but don't ever give up on yourself. Nothing lasts forever.  Whoever told you that you weren't good enough or that you couldn't make it lied. They LIED! 

If you wake up each morning you are making it. If you are able to see the world you are making it. Don't let your current circumstance be your death sentence. Everytime we fall down there is a chance to get back up. You may not always be able to do it alone,but maybe that's a good thing. 

I am going to talk about myself for a moment. For those of you who do not know me I either appear to be a totally friendly person or I am unapproachable. I have been told by many family members that my facial expressions can make me appear disinterested. It's something I am working on. Anyway to get back on topic. I am a very self-conscetious person. Every time I say something or I start a new task I perseverate over it. Many times I envision something negative. Some call it being pessimistic I call it being a realist. Anyway, either way every time I'm negative I am killing an opportunity to help make this world a better place. If every person worked towards being nice and approachable and loving maybe we could help those who have little love and a lot of hate. 

I am a firm believer that everything happens for a reason. I couldn't have made it through this journey without family, friends, and this blog. This blog is here for a reason. My life changed 10 weeks ago. My perspective about the world changed since then too. I fell down physically finally catching up with my emotional journey. My foundation was shaken and my soul was awakened. There is so much in life to be angry about but nothing should take your hope and love away.  I was angry about a lot of things in my life. I was living in fear. I was trying to please everybody. I was anxious and afraid. More than any of that, I was loved; I was encouraged; I was uplifted, and most importantly I was given a second chance. 

I am learning that life is an unpredictable journey. When you realize that you are an important piece of life's scattered puzzle maybe then you'll understand the importance of YOU. Even when it seems like life is throwing you under the bus don't give up. The fight you are fighting is not yours alone. It's normal to want to throw in the towel and escape to a fantasy world but then you'll miss the bigger picture. When everything seems like it is falling apart and you're feeling unworthy;remind yourself that your life has purpose. It is up to YOU to give into the  journey called life and find that purpose. 

If you liked what you've read share it. Share it amongst friends or family. Maybe even put your own spin on this weeks post. If I have been lucky enough to inspire you please do your part and inspire someone else. You never know when you may encounter someone on the verge of giving up. 

Thank you for the continued love and support and for allowing me to share my personal thoughts. When I began this journey I just thought I was an occupational therapist going on a journey to recovery. I never thought that I would learn about my life's journey; this is just the beginning. 

Excuses Excuses

"Life teaches us to make good use of time, While time teaches us the value of life. " -unknown

Man I started this blog to be an outlet and a way to share this journey I am currently living through. To be perfectly honest each day presents a new challenge. Everyday I have to force myself to push through and smile. If it weren't for me believing that their is something bigger to come out of this, I would have quit. 

I originally planned to write every week. However I think it's more genuine and authentic when I just allow my mind to flow and just think through my topics. 

This week all I seem to think about is excuses. Excuses tend to take over in my life when I start to feel overwhelmed. When I have a lot on my plate I start to slowly shut down and suddenly I become a hot mess full of excuses as to why I did or did not do something. Excuses seem to creep into my life every so often when I feel like I have to prove something to myself or to other people. 

I am 26 years old, I just started working in my career a little over a year ago, and I still manage to make excuses. I get overwhelmed and as I just mentioned I get frazzled and slowly I begin to shut down. I allow my lack of confidence, dictate my actions. I seem to give into my flaws and weaknesses and make excuses. Excuses as to why I couldn't do something in my job. Excuses as to why my paperwork wasn't complete or why I didn't go above and beyond for someone. I just want to be good enough. I have always been a rule follower and I just wanted to stay on course with my skewed beliefs; which leads me back to thinking about why I have chosen this route that I am on. 

In just 2 months I have been through an interesting journey. I feel like I've lived a handful of life changing events that pretty much forced me out of believing I have control of my life. I would like to believe that I am the master of always having a plan when in actuality there is so much going on around me reminding me that my plans may sound good but I need slow down! 

I need to slow down and instead of making excuses as to why I did or did not do something I need to be more assertive and confident and deliberate with the decisions I make. I need to allow myself to make mistakes and grow and work on having a postive mindset. There is not one person on this earth that is perfect and at the end of the day for me I think it is time to just live life and care for people. Treat others the way I would like to be treated and step off the judgement path. 

If I have learned anything from this journey it is that life goes on, excuses or no excuses. People are not going to remember how I feel about this journey but they will remember my reaction. I refuse to let other people and my insecurities dictate my journey.  I will not allow negativity to cloud my purpose. I will, however live life on purpose. I will work on changing this negative into a positive however I am going to need to be held accountable. 

If you are reading this blog thank you for taking a few minutes to read my thoughts. This blog isn't just about me. I know there are people out there who think that they are alone in feeling overwhelmed or even unsure about the choices you are making but I challenge you to leave with this thought in mind; Our days on this earth are limited. How we use our time is on us. We did not know that we were going to be born just as we do not know how and when we will leave this earth. Do not allow family, friends, acquaintances, strangers, or bullies to make decisions for you. An excuse will only set you back from your purpose and at the end of the day how you live your life is solely your decision. 

We all make mistakes. It's not the mistakes that make or break us but it is what we do after that will set precedence on how we act in our own lives. So next time you have an excuse for something remind yourself that excuses make you defensive and allow you to justify behaviors that are detrimental to your growth. Don't make excuses, just live life on purpose! Next time you feel like passing judgement on a person remember that life is full of the imperfect and the unconfident. Excuses allow us to be less accountable. Give people chances and most importantly give yourself a chance. You never know how events in your life can inspire not only yourself but others too. 

Thank you for the continued support. Feel free to leave comments and any recommendations. 

Important facts about benefits in Florida...what I learned and you should know

"Life is like a camera. Focus on what's important, capture the good times, develops from the negatives and if things don't work out, just take another shot. "

-unknown 

Anyone who lives in the state of Florida this information is pertinent to you. I am going through the journey of understanding the importance of taking advantage of the benefits that a full-time job offers you. When I got my first job as an occupational therapist I had no idea about benefits. I did not understand the importance of applying for short-term and long-term disability. I did not understand the benefits of choosing insurance with a higher premium. For an educated person I felt so uneducated and confused. Since I don't want to see another person go through the stress and emotional distress I encountered below are some tips for any person who is new to working a full time job with benefits. 

 

Understand laws in place for long-term and short-term disability:

To qualify for short-term benefits, a claimant must have a specified amount of past employment or earnings and be disabled. ( www.ssa.gov)

Basically depending on where you work you will qualify for company paid short term disability after you have worked a certain amount of time. It can range from as little as 30 days to up to a year. This makes sense because getting short-term disability benefits is an expense that your employer will have to take on. 

What happens if you fall outside of the guidelines?...Hold that thought. I will get back to that. 

 Apply for all the benefits when you start a new job. 

This is just my opinion and recommendation. If you are young, single, and you are taking care of yourself  then this is really for you. Prioritize what is important to you. Although you may have youth by your side. Accidents can and do happen. 

Before you sign up for your benefits you can call your insurance company and find out what your co-pay and deductible will be. Before this incident I didnt really understand how insurance worked in an emergency situation. Since I had surgery I met my deductible/ out of pocket costs. Now instead of paying a co-pay for each therapy visit I am covered with no more out of pocket costs. Don't get me wrong I have a hospital bill but having insurance cut a large amount of debt I would have to pay without it. 

If you fall into a situation where you did not purchase short or long-term disability ahead of time, in the state of Florida you may encounter eligibility issues for company paid disability benefits. This is exactly what happened to me. Had I chosen to pay into my short-term disability I would have been covered for up to 10 weeks. However I was not prepared for this injury and am now experiencing financial set backs. If I could  go back in time I would add  short-term disability with the regular benefits. 

Aside from those facts I learned about local and national organizations that help families. 

www.salvationarmyusa.org

USA.gov

Needhelppayingbills.com

These are just a few websites that can lead you to assistance if you fall into hard times. However if you are able to save money for a rainy day that may be your best bet. I was told by a friend that the standard she heard was to save enough money to hold you over 6 months. For most people this may not be realistic but saving anything can determine the severity of your situation. 

As for me I just have to return to my job due to lack of knowledge regarding my benefit package. If I should ever experience any other injury I now have a better basis of understanding. I have learned a lot through my journey. I now know about my benefits  and its importance. Now it's your turn to learn about yours. 

Take away message:

Inform yourself! Make wise choices! Most importantly get insurance! You don't want to go through a situation where your livelyhood is at stake and your savings is non-existent. Plan ahead. You'll thank yourself later. 

Check out your insurance  company website. Get informed Below are just a handful of commonly known ones:

Blue Cross Blue Shield (Florida Blue)

https://www.bcbsfl.com

Aetna

www.aetna.com

United Healthcare 

www.uhc.com

Humana

https://www.humana.com/

Cigna

www.cigna.com 

ObamaCare

https://www.healthcare.gov

I did not take advantage of all the benefits I could have had but luckily through my journey of recovery I have learned a lot. Although  this has been life changing I have been granted a second chance in life. 

Any suggestions for posts? Any questions? Please comment or message me. 

Life lessons: The First of Many...It's the Little Things in Life

(Photo credit: Brit Brat)

"It's the little things in life..."

Life has a funny way of teaching you a lesson. 

Growing up my mother was fairly strict. Sleepovers were strictly something I saw on an episode of "Full House". Back then I gave my mom a tough time but today I understand her concerns. It is unsafe to send someone you love to a strangers home. It's easier to control the situation in your own home. Back then I didn't understand but today I can see her rationale. Unfortunately lessons like this are learned when it impacts you personally. 

Almost  20 years later and I get frustrated when my mother wants to know I've made it to the next destination safely. In my head it's a no brainer, I am okay but to my mother she is worried that something can happen, and she is correct about that. Something can happen and a month ago something did. In an instant my life changed and now I am struggling through this healing process and so is my mother. She just wants to see her baby girl be okay. Some days I remember  that but then there are days where I am learning how impatient I am. I just want to be well.  I would like to wake up knowing that I can go to work and continue the cycle of work but that wasn't the plan provided to me and in this there is a greater purpose. 

Luckily, I have a solid support system who continues to inspire me and support me day in and day out. Luckily I am blessed to open my heart to other blessings and re-evaluate my purpose and my role in the profession of occupational therapy. I did not choose this profession to pay bills. This profession chose me to support people who don't necessarily have a solid support system to have something to live for. Sometimes it's a good day when someone is able to wake up and sit up in bed to get dressed. I've been given the privilege to remind people about the little things. 

The little things in life give me hope. Giving a perfect stranger the support of a moment without judgment or even respecting someone regardless of shortcomings is the business I want to prosper in. I didn't choose OT to be rich or recognized; it chose me. OT chose me. OT chose me 6 years ago when I was a freshman in college and had no idea what it really was. Maybe this accident was always going to happen but I needed to be prepped for it. Maybe that can explain the purpose of my career. As a practicing therapist I have been given a new perspective on injury and the recovery process. 

To my detriment it takes me a long time to learn lessons. I need to live it sometimes to understand. Right now I am living it. The emotional rollercoaster I am living will make sense in the end. 

Some people gain experience on the job,I'm gaining experience by living and breathing my setback everyday. It isn't easy, but it's been said: "nothing in this world worth having is easy". I couldn't have said it any better my self. 

I'll leave you with this: Going through life and living life are not the same things. Sometimes we are just going through the motions just living day by day. Other times we live. When you give life to someone who feels hopeless...that in itself is a small token of living life with purpose. The best things in life are free. It costs nothing to be kind. The little things make life matter. On my good days I'm simply going through the motions on a bad day I'm reminded that my bad day is nothing compared to someone living with a spinal cord injury or muscular dystrophy. It is simply the little things that make my career amazing and it probably would have taken me years to learn that but I've learned that lesson now. It's the little things that...

1. Make me happy

2. Make life worth living

3. Motivate me to be a better person 

4. Make me a better therapist

5. Inspire me to want to change the world

Talk = Action....but What Happens When It Doesn't?

"You are what you do, not what you say you'll do." - C.G. Jung 

This week I had plans. My plan was to conquer the world. Okay maybe not the world but what I am trying to say is I had plans for this week. I was going to research some valuable information for people to know about Family Medical Leave of Abscence aka FMLA and short term disability. I am still in the midst of researching and actively going through the process right now. I will deliver that information here because it is IMPORTANT!  Ok back to business. 

How many times have you had a great idea  and after all was said and done nothing happened? I mean you talked about this idea with your friends, family, co-workers, maybe even told an idea to strangers, but when it came time to put it to work the end result was nothing; nothing more than a beautiful figment of everyone's imagination.

Welcome to the story of my current life. I used to be the talker AND the doer, but somewhere as the years have passed my actions are not always aligned with my words. 

Do you want to know why?

Even if you don't I am going to tell you. As I have gotten older fear has kicked in.  Responsibility has set in and my little friend named reality always seems to trump my ideas. But why?

My actions aren't equal to my words because I haven't been doing the research, the leg work before I start to speak these things with my peers. I haven't been serious. I've been telling my ideas for affirmation or a sense of direction from those I look up to so that I can make a calculated decision. I am learning that I'm trying to be too responsible instead of being young and vibrant. Living life and enjoying every moment and if I'm not enjoying life then I need to be making plans.  

You are in charge of you. 

Plain and simple.

How do you make your words = your actions?

1. Believe in yourself

2. Do your research 

3. Stand your ground/ Be courageous 

4. Don't forget your mission 

5. Never stop fighting for what is right 

No one has ever lived this life before you. People have lived longer than you and have had life experiences but they have not lived, died, and lived again. So be wise. Listen and learn from other peoples experiences and don't be defensive. People can enlighten you and expose you to a place closer to your dreams. So don't be like me. Turn your words into actions. Live on purpose. 

When Your Flaws Take Center Stage

"For beautiful eyes look for the good in others,for beautiful lips speak only words of kindness, and for poise walk with the knowledge that you are never alone. "

-Audrey Hepburn

In this day and age there are many people who are struggling with lack of self-esteem. People who are beautiful physically, mentally, or even internally. However there are also people with physical, mental, or internal disabilities that feel like the struggle is their own and no other person can understand the depth of their pain. 

Random topic...yes, but very necessary. 

My goal for this blog is to let anyone with a disability or not to feel like they are not alone. I want to inspire anyone who feels discouraged about their life circumstances to feel like they are not alone. As much as social media is an outlet for people to express themselves it comes at a price. It seems like the amount of 'physical' social arrangements are dwindling. I say this because while I sit at home, my social interactions are mostly through use of social media. Don't get me wrong, I do a few productive things throughout my day but then somehow I'm back on social media. 

Answer this question for me:

When out in a public location alone, do you have your eyes glued to your electronic device? (I.e. Cell phone, tablet, computer, etc.)

If you answered yes, then here me out. 

I had a friend ask me recently if I felt the positivity I share on my blog. My response was honest and I told her yes and no. The reason I responded yes was because I feel blessed that I didn't hurt my dominate hand and that I have amazing support to get me through this. I also feel like when I focus on the positive I am less sad. 

The reason I said no was because some days are frustrating. Some days I just want to go back to the normal me, or even be around people without being asked "what happened?" Sometimes I just want my hand to do what I ask of it. It's difficult going through this because it was so random. So unnecessary.  I can't wrap my brain around this one. I can't figure out the purpose in this and there lies the frustration. Anyway,to get back to my original point...

I believe in this life we are meant to be people,people. We are meant to love one another. We are meant to be nice and support each other. Uplift each other. Nobody is perfect. Despite our imperfections and flaws we need social interaction. Judgement free zones; because there are too many broken people (mentally and physically).

Being positive about life circumstances is great but it is also okay to be angry. It's important to be genuine and not allow an electronic device hide that. When I'm out socially (yesterday was my first night outing) I use my flaw to be funny. My flaw is so noticeable and people being people are curious. They don't know that I get asked the same question ad nauseam. 

When my hand  takes center stage I tell a story. Yesterday thanks to a friend I was an MMA fighter and the other guy didn't fend well. Did anyone believe me...probably not, but the moral of the story is that when my biggest flaw was brought to my attention I turned it into something postive. (I can't take the credit. My friends did) side note: I think that's why there are more people with disabilities who find a calling in comedy. 

There is so much that is happening in the world to be sad or angry about. Our flaws are what makes us unique. Our flaws make us extraordinary. I hope that anyone who feels sad can find joy in the fact  you are NOT alone and that you are imperfectly perfect.....and that is simply beautiful. 

Until next time! Any ideas share! Comments are appreciated! Thank you all for the continued support. 

5 Lessons Learned While Taking Time Away From Work: My internal Pep-talk

"Nothing will work unless you do."

-Maya Angelou 

5 Lessons Learned While Taking Time Away From Work: My Internal Pep-talk 

5. Try to live in the moment. 

In life there are no do overs. What I mean by this is, every day you are given 24 hours to live your life; you determine what you do in that time and you also determine your behavior during every minute of your day. Instead of stressing about tomorrow focus on your plan for today. Focus on your decisions for today. Living in the moment is taking everything in. It does not mean 'YOLO' and give excuses for poor behavior. It does mean to embrace every challenge of the day. Right now I am not at 100% and that is okay. It's important to live in this moment because when it is all over this will be a memory of how I fell down the stairs and have a huge battle wound to show for it. All the authentic feelings and emotions will be a thing of the past. Every moment is important and I should cherish that. 

4. You get what you give. 

There are constant references in the media or better yet the bible that state:

'You get out what you put out.'

'You reap what you sow.'

'You get what you give.'

All these statements are very true. When I was working I would whine and complain to my family and friends about my job. The one thing that would stress me out at work was 'productivity.' I was always so stressed that I couldn't focus and my patients weren't getting the best therapy I could give them because I bought into what I couldn't do. I later realized on the days where I was more productive, I was usually more organized and at peace and I was able to have great therapy visits with my patients and felt less stress. While having this time away from work, I still see the importance of productivity. Instead of wasting my days off work on social media, watching television, and movies; it is important to go back to the basics like; What are my goals  for my life? Where do I want to be in the next year? If I put in effort during this time to better myself as a young person then when all of this is over I will reap what I sow. On the other hand if I sulk and cry and stress when I come out of this I'll be left with nothing. The biggest thing  I can do is to prioritize my time. Make short term goals and most importantly pace myself. 

3. Anxiety will cloud your judgement.

Every now and then I find myself getting anxious. This happens because instead of living in the moment,I think about what is going to happen in the future. In my case, I've always been a planner so it's difficult to continue doing my everyday routines when the biggest routine I had has changed. I went from working a 40 hour week to going to therapy three times a week and having no other organized and structured task to do. However, because my brain is in perfect condition(at least in my mind it is...) it makes it difficult to remember that I am healing; this is a process that is going to take time, and in order for me to be a better therapist I need to allow for this time.  With that in mind, it is also very important for me to put the anxiety aside and really work toward figuring out what my role in this field is supposed to be. I went to school to become an occupational therapist, and that is just what I did; now I need to find out what kind of therapist I want to be.

Being anxious will just make that revelation hard to find, so instead of being anxious I am working on changing my focus on the things I can control. First I will start wit my attitude. 

2. Put your pride aside and accept assistance. 

If I have learned one thing so far it is that I will not give up on people in society. In this day and age not everyone you will encounter is out to steal your ideas or make you feel bad. Many people I have encountered want to help they just don't know how. Yes there will be moments where people stare at you like you're an alien but there will also be people who understand your shortcomings. For instance in my case currently I find it scary to drive. I have a car but the idea of driving one handed makes me nervous. Luckily, I have a support group that is always there to assist me so that I make it to my doctors appts, therapy visits, and any other little errand I need to run. I had to put my pride aside and accept the fact I cannot do this alone. People are understanding. I say this because people will help you when you put your pride aside and ask for assistance. People will also help you when they see that you're having difficulty. It doesn't matter that you seem like you're able to do it, people want to help and it's important to accept  that assistance because if you don't,when you really do need the help you won't have it. Don't push people away accept their help because in the end they are trying to make you feel better and less stressed. 

1. Be thankful for the journey. 

I did not ask for this injury nor did I expect this to happen. I am not able to work and take care of myself independently. I am limited and I am struggling emotionally, financially, and physically. However, through it all at this point I am very thankful. I am thankful for the time off work to figure out my purpose in my career. I am thankful for my family for altering their lives and schedules to make my days go smoothly. I am thankful for my friends for their outpouring of love, support, and most importantly giving me that sense of normalcy when everything in my world right now is chaotic. I am thankful for this blog as it is serving as an outlet for me to share my inner thoughts and ideas I have kept in my brain. I am thankful for this journey because I don't know where I am going but I know I will get there and this bumpy ride will reveal to me its true purpose.

Thank you to those who have read my blog! I am grateful for the support thus far. This is becoming something bigger than myself so thank you!

Any comments are appreciated and topic ideas are always welcomed!